Is Heat Bad?

For years, I was a heat-trained natural. I was the queen of the press and curl and, later, the flat iron.

From my last touch up for my wedding in 1995 through 2008, I rarely wore my natural hair "out" if it wasn't straightened. Except for the two times when I texturized my hair after I chopped it off into a short do in 2006 and 2007, I wore it fried and laid to the side.


When my hair wasn't flat ironed, it was slicked back with gel and bunned. Sometimes, I wore my hair in a curly ponytail, but for the most part, I didn't rock my natural tresses. I don't know why, but maybe I thought I didn't have any options back then?

I saw my first wash and go in 2003 -- curly spirals that were so cute!

I asked the lady how she got her hair like that and she told me she used gel. I never thought my hair could do that -- and remember, this was before products like Miss Jessie's and Kinky Curly were mainstream -- even though I rocked a curly pony tail with gel dating back to the late 1990s.

So, I kept on rocking my presses. Since my shrinkage is a straight beast -- I'm talking from chin length to bra strap length when straightened -- I've always been told my hair "holds heat." I don't know what the hell that means; I assumed it meant that my hair straightened easily.

For me, presses done professionally get my hair straighter than a perm. Except for the two times when I texturized my hair after I cut all my hair off in 2006 and 2007, I've been sans perm.

Beat the Heat?

Fast forward to 2011, and there are so many naturals who swear off heat that at one point, even I thought heat was "bad." Heat damage may as well have been a four-letter word, judging by the ire it gets on forums and blogs.

Really, though?

Naturals swear off blow dryers like they're the plague -- even indirect heat.

While this may be very unpopular to say, let me be clear: I don't think heat is bad all the time.

I think it totally depends on your hair and how much you use heating tools. Sure, there are some naturals -- a minority, perhaps, but I don't have scientific evidence to back that up -- that can't use heat at all.

Flat ironed hair

And then there lies the rest of us: Our hair will probably do OK as long as we don't straighten it excessively. What constitutes excessive can vary by person, but I'd say flat ironing every 3-4 weeks, using temps no higher than 350 degrees and no excessive number of passes.

Do I like straightened hair? I do, and I've begun to incorporate straightening my hair once a month myself.

Do I have a few more split ends because of it? Probably so, but not major damage.

As my hair has gotten longer, I've experienced more knots and tangles. I'm talking about middle of the strand knots, which I've never had before. Stretching my hair by flat ironing it once a month --- or a blow dryer at the very least -- has helped me, surprisingly, retain length by cutting down tangles.

Flat twist on flat ironed hair

As much as I wear wash and go hairstyles, the gels, conditioners and constant moisture are taking their toll on my hair the longer it gets. I can't do the same things I did a year or even 6 months ago.

What do you think about heat? Is it bad or good for your hair?